Nutrition & Wellness
Foods and Drinks That Soothe a Sore Throat
Warm broths, honey, cold soft foods, and salt water gargles ease sore throat pain while a virus runs its course. Plus the red flags that mean you need a doctor.
HealthPathCore8 min read
Food, energy, and daily habits
Nutrition & Wellness
Clear answers on what to eat and why, from protein and fiber to hydration and building a balanced plate.
39 articles
Nutrition & Wellness
A Balanced Meal Plan for Women Who Train
A protein-forward meal structure for women training regularly, with a sample day, carbohydrate timing, and the signs of underfueling that mean you should eat more, not less.
HealthPathCore8 min read
Nutrition & Wellness
The 21-Day Juice Diet: What You Need to Know
Juice cleanses do not detox anything, and three weeks on a liquid diet carries real risks. Here is what juicing removes, who should avoid it, and safer alternatives.
HealthPathCore7 min read
Nutrition & Wellness
Sodium Metabisulfite in Food: Is It Safe?
What sodium metabisulfite does in food, which products contain sulfites, why people with asthma are most likely to react, and the symptoms that mean call 911.
HealthPathCore7 min read
Nutrition & Wellness
The 5:2 Diet: 500-Calorie Day Meal Ideas
The 5:2 diet means eating normally five days a week and about 500 to 600 calories on two. Here are realistic meal ideas, what the evidence shows, and who should avoid it.
HealthPathCore8 min read
Nutrition & Wellness
10 Everyday Foods That Are Rich in Iron
The iron RDA is 8 mg a day for men and 18 mg for women aged 19 to 50. These everyday foods supply it, and here is how to absorb more of what you eat.
HealthPathCore7 min read
Nutrition & Wellness
Foods Worth Eating Less Often, and Why
Ten common foods worth having less frequently, framed around what the Dietary Guidelines for Americans actually limit, with a practical swap for each one.
HealthPathCore8 min read
Nutrition & Wellness
What Is a Whole-Foods Diet? A Beginner's Guide
A whole-foods diet is a pattern of eating built on minimally processed foods, not a store or a program. Here is what counts, what the evidence shows, and who should be careful.
HealthPathCore7 min read
Nutrition & Wellness
10 Soups That Support a Weight-Loss Plan
Broth-based soups are filling for few calories, which can make calorie control easier. Here are ten options with approximate calories, plus the sodium problem with canned soup.
HealthPathCore9 min read
